Adult Coloring and Meditation
You have probably heard of meditation before but assumed that it’s something reserved for hippies and yogis. You may be surprised to hear however that Meditation is being adopted by the top business, science, and athletic professional all over the world because of it’s amazing benefits. Meditation is actually quite simply, it’s just the practice of keeping your mind clear and free of thought. This may sound easy at first by try this exercise: close your eyes for 15 seconds and try not to think about anything. ... Were you...
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